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Ice Cream, Injury, Menopause & Dumbbells.

Ice Cream, Injury, Menopause & Dumbbells.

Update: 2024-10-28
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Description

  1. What's the next homemade ice cream flavor?
  2. Linchpin sub-group for nutrition.
  3. Women specific issues.
  4. Why no ads for Linchpin?
  5. Static overhead holds.
  6. Data points & consistency.
  7. Assessing your overall fitness.
  8. Accessory work.
  9. My current version of Paleo.
  10. Using dumbbells for Heavy Days.
  11. Modulating Intensity.
  12. Coming back from an injury.
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Ice Cream, Injury, Menopause & Dumbbells.

Ice Cream, Injury, Menopause & Dumbbells.