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Rebounding Box Jumps, yes or no?

Rebounding Box Jumps, yes or no?

Update: 2024-09-30
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Description

  1. Box Jumps vs Step-ups
  2. Linchpin for Adaptive Athletes & kids.
  3. Choosing only 3 workouts a week.
  4. Improving Pull-ups.
  5. Improving Oly lifts.
  6. Do you need an Abmat for sit-ups?
  7. When you miss a day...skip it or make it up?
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Rebounding Box Jumps, yes or no?

Rebounding Box Jumps, yes or no?