Athlete Readiness Scores Explained: Coaching & Training Smarter
Description
How do you use athlete readiness scores — like sleep, stress, and recovery data — without losing the heart of coaching?
We talk about the real tension coaches face:
👉 Are your athletes stressed but ready to crush it?
👉 Or are they stressed and struggling to adapt?
👉 And how do you know the difference?
This episode is all about using both objective data (like recovery scores, HRV, and training metrics) found on OURA Ring, WHOOP, Garmin, Apple Watch, and other training apps, and subjective insights (how the athlete feels, what’s happening in life) to guide better decisions and better conversations for athletes performance success.
We explore:
- ✅ How to talk with your athletes, not just about them
- ✅ Why data should guide, not dictate your training plans
- ✅ The power of simple check-ins and real empathy in high-performance settings
- ✅ A heartwarming “hope story” about how one coach’s kindness changed a day — and maybe a career
If you’re a coach, athlete, parent, or performance-minded person who cares about both well-being and winning, this one’s for you.
-
If you have a question you want answered, submit it HERE
Follow us on Instagram
Watch us on YouTube
Visit our Website
Want to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.
United States
