Are You Eating Enough to Stay Injury-Free? What Athletes Need to Know About Caloric Deficits

In this episode, we answer a powerful question: Can a caloric deficit actually increase your risk of injury as an athlete? Spoiler — it absolutely can, and we’re breaking down exactly how and why.

We dig into how not eating enough can lead to stress-related injuries like shin splints, spondylolisthesis, and more. But it doesn't stop there — we also explore how caloric deficits may be quietly contributing to other common injuries, and what warning signs to look out for before it's too late.

You’ll learn:

✅ What a caloric deficit really is

✅ How to calculate your maintenance calories

✅ Why staying lean shouldn’t mean underfueling your body

✅ The truth about carbs, elimination diets, and peak performance

✅ How to fuel right to stay strong, fast, and injury-free

We also bust some major nutrition myths that could be sabotaging your performance — especially if you’ve been cutting calories or following restrictive eating trends in the name of “clean” eating or body composition goals.

Read Our Blog: How To Stay Safe In A Caloric Deficit

Check Out Our Shin Splint Master Class Here!

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