In this episode, we dive headfirst into the sunscreen controversy that’s lighting up your feed. Is sunscreen toxic? Is it blocking your vitamin D? Should you even be using it at all?

We unpack what real science says about sunscreen safety and how decisions made decades ago are still shaping the way we view sun protection today. We also break down the difference between efficacy (what works in a lab) and effectiveness (what works in real life), and why that difference matters more than most people think.

You’ll also hear why vitamin D is so important—and how to protect your skin without wrecking your health. And of course, we couldn't ignore the wild, wild west of the wellness world—where viral posts often carry more weight than trustworthy research studies.

If you’ve been confused, concerned, or just curious about what’s true and what’s total nonsense when it comes to sunscreen, this is the episode for you.

🎧Tune in to learn:

• What science actually says about sunscreen safety
• Why the past still impacts your health choices today
• Understanding sun exposure and vitamin D
• What the wellness industry gets totally wrong

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