Cortisone Injections for Shoulder Pain? What You Need to Know
Description
In this episode, we tackle shoulder pain from bench pressing and whether cortisone injections are the right solution for lifters. If you have nagging bench press shoulder pain, lifting injuries, or joint discomfort, this episode is packed with proven recovery strategies, injury prevention tips, and safer bench press techniques.
Take care of the low-hanging fruit
Lower the weight to reduce shoulder stress
Lower the training volumes for safer recovery
Modify your range of motion to protect your shoulders
Do you have variety in your programming or do you do the same thing all the time? Key adjustments:
Barbell versus dumbbell variations for balanced strength
Anterior versus posterior shoulder balance for injury prevention
Whether you are a beginner or advanced lifter, this episode gives actionable advice to train smarter, lift stronger, and stay pain-free while bench pressing.
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