Do you ever wonder if the things we say to children about food and body image can stick with them for life? In this episode, I’m breaking down 4 things you should never say to a child if you want to help them build a healthy relationship with food and their body.

As a personal trainer and nutrition coach, I’ve seen firsthand how childhood conversations around weight, eating, and body image shape adult behaviors. I’ll also share what you should say instead to raise confident, intuitive eaters.

We’ll cover:

• Why comments like “you’re getting chubby” can cause lifelong damage

• How “clean your plate” culture contributes to overeating habits

• The danger in labeling foods as “good” or “bad”

• Why comparing siblings or other kids’ bodies backfires

If you’re a parent, coach, teacher, or just want to break generational habits, this episode is a must-listen.

Let’s raise the next generation to feel strong, capable, and confident — not ashamed or confused about their bodies.

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