Understanding how your menstrual cycle impacts your workouts is a game-changer for strength, endurance, recovery, and overall fitness. Many women unknowingly work against their hormones, leading to fatigue, frustration, and stalled progress. But what if you could train smarter, not harder by aligning your workouts with your cycle?

In this episode, I’ll break down:

✅ How hormonal fluctuations impact energy, performance, and recovery

✅ The best types of workouts for each phase of your cycle (follicular, ovulation, luteal, and menstrual)

✅ How to avoid burnout and injury while maximizing results

✅ Simple adjustments to feel stronger, train smarter, and see progress year-round

By working WITH your body instead of against it, you’ll start seeing better results without the struggle. Let’s dive in!

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