Build Confidence in the Gym: Tips to Overcome Intimidation
Update: 2025-01-28
Description
Feeling intimidated by the gym? You’re not alone! In this episode, we’re diving into practical, actionable strategies to help you build confidence and take ownership of your gym space. Learn how to overcome gym anxiety, start with equipment you’re comfortable with, and celebrate small wins along the way. Whether you’re a beginner or returning to fitness, these tips will empower you to step into the gym with confidence. Plus, we’ll explore how having a plan and celebrating progress can keep you motivated for the long haul. Let’s make the gym a space where you thrive!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
