Are you tired of wondering what cellulite really is, why it happens, and how to deal with it confidently? In this episode, Shane breaks down everything women need to know about cellulite—from what causes it, to why even fit women have it, and what truly works (and what doesn’t).

We’ll also dive into common myths, the role of hormones and genetics, and how nutrition, hydration, exercise, and lifestyle all play a role. Plus, we end with an important breakdown of the difference between stretch marks and cellulite—two things many women struggle with but often confuse.

If you’ve ever felt frustrated, ashamed, or just curious about cellulite, this is your go-to guide to understand and own your body with more confidence.

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