BASIC is BEST BMB # 34
Update: 2025-08-06
Description
Coach Kate is here to support you in developing the fundamental habits necessary for consistency. With over 35 years of experience, she's well-equipped to help you cut through the noise and achieve your goals. She will EMPOWER, EDUKATE & ENERGIZE you to take the first step!!!
Here are her top 6 HABITS:
- MOVEMENT
- HYDRATION
- FOOD
- LESS SCREEN TIME
- SLEEP
- Y’all GOTTA LAUGH
She is wildly passionate about helping YOU create a healthy relationship with YOURSELF & YOUR HABITS!!!
Can ya help COACH KATE out?? 🤔 FOLLOW THIS SHOW, SHARE THIS SHOW & Drop a comment!!!
Thank you from the team at the BIG MESSY BUN studios!!!!
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