DiscoverThe BIG MESSY BUN PodcastMovement as Therapy: Shifting Perspectives for Better Health BMB # 48
Movement as Therapy: Shifting Perspectives for Better Health BMB # 48

Movement as Therapy: Shifting Perspectives for Better Health BMB # 48

Update: 2025-11-12
Share

Description

Your host is fired up post workout vibes.  This is a short and spicey little episode to give you tips and strategies to get in a POWERFUL MINDSET!


She will share with you how she disrupts imposter syndrome when it sets in!


This episode is all over the map but your host is here to FIRE YOU UP!!!


Are you in a funk???


GET OUTSIDE


LOVE YOURSELF


JOURNAL


MOVE YOUR BODY


TAKE A NAP


GO FOR THE THING


 


YOU ARE YOUR THING.....PLAN YOUR BIG BEAUTIFUL LIFE!!!!


ALSO.....drop us your show topic suggestions !!!


 


 

Comments 
loading
In Channel
Snooze NO MORE: Insights from the Conference Stage BMB # 50

Snooze NO MORE: Insights from the Conference Stage BMB # 50

2025-11-2106:06

Move, Connect, and Reflect: The Self Care Rituals We Need BMB # 49

Move, Connect, and Reflect: The Self Care Rituals We Need BMB # 49

2025-11-1919:33

Movement as Therapy: Shifting Perspectives for Better Health BMB # 48

Movement as Therapy: Shifting Perspectives for Better Health BMB # 48

2025-11-1212:28

5,4,3,2,1: A Simple Tool to Ignite Your Motivation BMB # 47

5,4,3,2,1: A Simple Tool to Ignite Your Motivation BMB # 47

2025-11-0518:37

Mindset Evolution: Taking Responsibility One Step at a Time BMB # 46

Mindset Evolution: Taking Responsibility One Step at a Time BMB # 46

2025-10-2920:26

Tech Talk: Embracing Social Media Positively BMB # 45

Tech Talk: Embracing Social Media Positively BMB # 45

2025-10-2214:24

Own Your Journey: The Power of Personal Responsibility BMB # 44

Own Your Journey: The Power of Personal Responsibility BMB # 44

2025-10-1521:54

HOPE vs FEAR: The Power of Perseverance BMB # 43

HOPE vs FEAR: The Power of Perseverance BMB # 43

2025-10-0820:01

The Final Stretch: 90 Days of Positive Habit Shifts BMB # 42

The Final Stretch: 90 Days of Positive Habit Shifts BMB # 42

2025-10-0115:27

Cheers to Change: Embracing Health & Menopause without Alcohol BMB # 41

Cheers to Change: Embracing Health & Menopause without Alcohol BMB # 41

2025-09-2419:48

ARE YOU SLEEPING? BMB # 40

ARE YOU SLEEPING? BMB # 40

2025-09-1728:48

TWO WORLDS COLLIDE BMB # 39

TWO WORLDS COLLIDE BMB # 39

2025-09-1045:39

NEW YEAR in SEPTEMBER BMB # 38

NEW YEAR in SEPTEMBER BMB # 38

2025-09-0318:15

SPREAD KINDNESS BMB # 37

SPREAD KINDNESS BMB # 37

2025-08-2714:57

I AM.....(FILL IN THE BLANK) BMB # 36

I AM.....(FILL IN THE BLANK) BMB # 36

2025-08-2019:25

POWER OVER PROCRASTINATION BMB # 35

POWER OVER PROCRASTINATION BMB # 35

2025-08-1317:12

BASIC is BEST BMB # 34

BASIC is BEST BMB # 34

2025-08-0625:22

BIG LIFE LESSONS BMB # 33

BIG LIFE LESSONS BMB # 33

2025-07-3020:45

Patience & Perseverance BMB # 32

Patience & Perseverance BMB # 32

2025-07-2321:08

PRISON to PURPOSE BMB # 31

PRISON to PURPOSE BMB # 31

2025-07-1601:23:48

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Movement as Therapy: Shifting Perspectives for Better Health BMB # 48

Movement as Therapy: Shifting Perspectives for Better Health BMB # 48

Katey Armstrong