DiscoverThe BIG MESSY BUN PodcastThe Final Stretch: 90 Days of Positive Habit Shifts BMB # 42
The Final Stretch: 90 Days of Positive Habit Shifts   BMB # 42

The Final Stretch: 90 Days of Positive Habit Shifts BMB # 42

Update: 2025-10-01
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COACH KATEY IS HERE!!! WE HAVE 90 DAYS LEFT IN 2025!!!! She is encouraging listeners to choose a habit to  LET GO of or ADD for the next 90 days. Think of it as a GIFT to yourself!!!


 


WHAT WILL YOU CHOOSE??

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The Final Stretch: 90 Days of Positive Habit Shifts   BMB # 42

The Final Stretch: 90 Days of Positive Habit Shifts BMB # 42

Katey Armstrong