Feeling overwhelmed by conflicting health advice online? One expert says a food is good, the next says it's bad. In this episode, I break down why this happens. I'll cover the nature of science, how to spot red flags from influencers, and give you a framework to evaluate health information so you can confidently take control of your health journey.

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CHAPTERS:
00:00 - Intro
00:48 - The Nature of Science
06:58 - Why Do Studies Get Conflicting Results?
09:24 - Nutrition/Exercise Specifics
12:36 - The Rise of Influencers
16:32 - Coaches vs Clinicians
19:45 - The Algorithm is an Echo Chamber
22:15 - How To Be A Savvy Consumer of Health Information
25:32 - Takeaway Points

Disclaimer:
This podcast is for entertainment, education, and informational purposes only.
The topics discussed should not solely be used to diagnose, treat , or prevent any condition.
The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate.
Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.