Struggling with that nagging shoulder pain? In this video, I'll walk you through my complete framework for rehabilitating rotator cuff-related shoulder pain. We'll cover everything from identifying if this program is right for you, setting realistic expectations for recovery, and a detailed three-phase plan to calm down the pain, build back strength, and get you back to the activities you love, pain-free.

Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life.
➡️ Download Here: https://www.jrennickemd.com/necessaryninepdf

CHAPTERS:
00:00 - Intro
00:25 - Is This Rehab Program Right For You?
01:45 - Setting Expectations for Rehab
03:00 - The Importance of Staying Active
03:45 - Optional Mobility & Stretching
05:15 - Understanding Rotator Cuff-Related Pain
06:58 - The Golden Rules: Modifying Irritating Activities
08:20 - The Stoplight System for Managing Pain
10:45 - Phase 1: The Calm Down Phase
12:50 - Phase 2: Building Strength & Control
14:35 - Phase 3: Advanced Strengthening
15:40 - Phase 1 Exercise Details
17:15 - Phase 2 Exercise Details
19:10 - Phase 3 Exercise Details
20:45 - When Are You Ready to Graduate?
21:40 - Returning to Weightlifting & Sports
23:30 - The Importance of Consistency and Patience
25:00 - Frequently Asked Questions
29:00 - This is Not a One-Size-Fits-All Program

*Disclaimer*

This Podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.