BONUS: Coping with Grief using DBT

Update: 2022-02-12

Description

Over the summer, I did a virtual presentation for the Yurok Tribe about using DBT to deal with grief. It was tailored for native youth but the information can be helpful for everyone so I thought I'd post it. This episode is probably best enjoyed on YouTube (so you can see the slides and my lovely face), so if you have the time, check it out on there. Enjoy!

Comments

In Channel

Episode 9b: Radical Acceptance (no background music)

2022-06-1920:23

Episode 10A: Turning the Mind and Willingness over Willfulness (with background music)

2022-07-1715:12

Episode 10B: Turning the Mind and Willingness over Willfulness (no background music)

2022-07-1715:05

Episode 9: Radical Acceptance

2022-06-1920:31

Episode 8: IMPROVE and Self-Soothe

2022-05-2822:49

Episode 7: ACCEPTS and TIPP

2022-05-0616:47

Episode 6: Opposite Action

2022-04-1623:19

Episode 5: ABC PLEASE and HALT skills

2022-03-2821:23

Episode 4: Urge Surfing

2022-03-1118:52

Episode 3: Introduction to Emotion Regulation and Emotion Identification and Description

2022-02-2516:09

Episode 2: What and How skills

2022-02-1621:18

Episode 1: What is DBT and Intro to Mindfulness

2022-02-0816:49

BONUS: Coping with Grief using DBT

2022-02-1226:31

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BONUS: Coping with Grief using DBT

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BONUS: Coping with Grief using DBT

lucinda831

BONUS: Coping with Grief using DBT