Episode 3: Introduction to Emotion Regulation and Emotion Identification and Description

Update: 2022-02-25

Description

Learn the benefits of emotion regulation, the DBT model of emotions, and how the model of emotions relates to you and the teens you work with.

Comments

In Channel

Episode 9b: Radical Acceptance (no background music)

2022-06-1920:23

Episode 10A: Turning the Mind and Willingness over Willfulness (with background music)

2022-07-1715:12

Episode 10B: Turning the Mind and Willingness over Willfulness (no background music)

2022-07-1715:05

Episode 9: Radical Acceptance

2022-06-1920:31

Episode 8: IMPROVE and Self-Soothe

2022-05-2822:49

Episode 7: ACCEPTS and TIPP

2022-05-0616:47

Episode 6: Opposite Action

2022-04-1623:19

Episode 5: ABC PLEASE and HALT skills

2022-03-2821:23

Episode 4: Urge Surfing

2022-03-1118:52

Episode 3: Introduction to Emotion Regulation and Emotion Identification and Description

2022-02-2516:09

Episode 2: What and How skills

2022-02-1621:18

Episode 1: What is DBT and Intro to Mindfulness

2022-02-0816:49

BONUS: Coping with Grief using DBT

2022-02-1226:31

00:00

#box-pro-ellipsis-176416047325748{-webkit-line-clamp:2;}Episode 3: Introduction to Emotion Regulation and Emotion Identification and Description