Episode 6: Opposite Action
Update: 2022-04-16
Description
In this episode, we learn how to change the behavioral component of an emotion by taking opposite action. We'll talk about emotions and urges, the opposite action approach, get ourselves an easy new acronym, and learn how to tell if an emotion "fits the facts" or not!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
