BONUS: Snack Attack? 3 Hacks to Stop Stress Eating After Work
Update: 2024-10-29
Description
In this bonus episode, I’m jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you’re shutting down for the day, and next thing you know, you’re reaching for snacks like it’s a second job! But here’s the good news—you don’t have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I’m sharing my top three hacks to help you ditch the snack attacks and de-stress without diving into the pantry.
Ready to take control? Grab the free guide at https://jenniferdent.com/after-work, and let’s kick stress eating to the curb, Luxe Life style!
FEATURED ON THE SHOW / RESOURCES
Free Guide: "Stress Eating After Work? 5 Easy Ways to End Emotional Eating After a Long Day
Ready to take control? Grab the free guide at https://jenniferdent.com/after-work, and let’s kick stress eating to the curb, Luxe Life style!
FEATURED ON THE SHOW / RESOURCES
Free Guide: "Stress Eating After Work? 5 Easy Ways to End Emotional Eating After a Long Day
Comments
In Channel
![EP 214. [Throwback] 7 Ways to Lose Weight on Vacation](https://s3.castbox.fm/8e/81/30/6aec21f724a66c4267116d8aa83d6f56ac_scaled_v1_400.jpg "EP 214. [Throwback] 7 Ways to Lose Weight on Vacation")
![EP 213. [THROWBACK] Think this Not That For Weight Loss](https://s3.castbox.fm/6a/d4/35/a98f217e4a9ea461de3796980ffd9e9d71_scaled_v1_400.jpg "EP 213. [THROWBACK] Think this Not That For Weight Loss")
Download from Google Play
Download from App Store
United States00:00
00:00
x
