EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight
Update: 2024-06-19
Description
There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one.
Their consistency.
Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly.
Tune in this week to hear the seven most common obstacles to losing weight and a simple plan to help you replace your Struggle Bus Stories with a new Forever Weight Story that will propel you to your goal.
WHAT YOU WILL DISCOVER:
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
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Their consistency.
Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly.
Tune in this week to hear the seven most common obstacles to losing weight and a simple plan to help you replace your Struggle Bus Stories with a new Forever Weight Story that will propel you to your goal.
WHAT YOU WILL DISCOVER:
the 7 obstacles to losing weight
the #1 obstacle that I've coached my clients through
solid examples of how to master motivation that will inspire you
Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.
FEATURED ON THE SHOW / RESOURCES —
Freebie: How to Lose Weight This Week Without a Diet
Freebie: Subscribe to Jennifer's newsletter, Forever Well
Learn more about Luxe Private Coaching and how it can help you transform your mindset, enhance your lifestyle, and achieve lasting weight loss in 90 days.
Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session
BONUS: Join Me in Walking 8,000 Steps Every Day in June
FOLLOW ME —
Facebook - Jennifer Dent Brown Coaching
Instagram @jenniferdentbrown
YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown
Comments
In Channel
![EP 214. [Throwback] 7 Ways to Lose Weight on Vacation](https://s3.castbox.fm/8e/81/30/6aec21f724a66c4267116d8aa83d6f56ac_scaled_v1_400.jpg "EP 214. [Throwback] 7 Ways to Lose Weight on Vacation")
![EP 213. [THROWBACK] Think this Not That For Weight Loss](https://s3.castbox.fm/6a/d4/35/a98f217e4a9ea461de3796980ffd9e9d71_scaled_v1_400.jpg "EP 213. [THROWBACK] Think this Not That For Weight Loss")
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