EP 218. How to Escape the Cycle of Busyness: Lessons from the GOAT, Simone Biles
Update: 2024-08-14
Description
In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership.
Jennifer shares her own experience of prioritizing self-care and provides tips for breaking the cycle of busyness and achieving sustainable success.
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Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek
Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching
FEATURED ON THE SHOW / RESOURCES
Jennifer shares her own experience of prioritizing self-care and provides tips for breaking the cycle of busyness and achieving sustainable success.
======================
Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek
Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching
FEATURED ON THE SHOW / RESOURCES
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