In today's episode, we're going back to basics with Dr Hilary Johnson.

Rachel and Dr Hilary spend some time unpacking the basics of anxiety. Scripture is full of instructions like "do not fear," and yet it remains such a challenge for many of us.

Bringing her wealth of expertise as an experienced Clinical Psychiatrist working primarily with children, including those with intellectual disabilities, Dr Hilary talks with Rachel about anxiety and how we can consider its impact on our spiritual journey as well as our mental health.

Keeping It Together began as a network of clergy and others in Christian ministry accessing quality input from professionals and supporting one another. This podcast is an extension of that ministry.

The work of KIT is funded by the Henry Smith Charity through Shepherds Dene Retreat House, you can find out more at shepherdsdene.org