Following an online workshop with sleep specialist Steve Smith, Dave and Rachel reflect on the content and some of the specific encouragements that he brought.

Steve Smith is a qualified GP and sleep specialist, running workshops and seminars. You can access his resources at www.livefromrest.com/sleep-webinar

Keeping It Together began as a network of clergy and others in Christian ministry accessing quality input from professionals and supporting one another, this podcast is an extension of that ministry.

You can find more info at https://www.connectnetwork.uk/keeping-it-together

The work of KIT is funded by the Henry Smith Charity through Sunderland Connect.