Baseline Habits - Mini series ep 02: Walks & Steps
Update: 2021-04-02
Description
Why 10k steps? Why regular walks? This episode covers two of my Baseline Habits - getting 10,000 step plus in each day, and the importance of taking a 30 minute brisk walk each day. The benefits in terms of calories burned and a constantly overlooked thing called NEAT, mental health and well-being, and what baseline habits can do for your motivation and keeping you on track and not giving up. Along with a few tips on how to get your step count up!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
