Plodcast: Ep#1. The EASIEST way to make exercise a regular thing.

Update: 2023-03-15

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In Channel

PlodCAST Episode #7 - The biggest mistake you're making with Food Tracking

2023-04-1907:56

PlodCAST Episode #6 - Time to close your tabs & restart?

2023-04-1406:09

PlodCAST Episode #5 - Why you can't stick to your diet.

2023-03-2205:53

PlodCAST Episode #4 - Life Jacket Theory. Why your kids or business DON'T come first!

2023-03-2206:20

PlodCAST Episode #3 - The thing that's REALLY holding you back from weight loss

2023-03-2207:51

PlodCAST: Ep#2 - How to get INSTANT and powerful motivation

2023-03-2104:42

Plodcast: Ep#1. The EASIEST way to make exercise a regular thing.

2023-03-1506:57

Introducing the PLODcast

2023-03-1501:09

Special Guest Steve Brown - Paralympian & TV Presenter

2021-06-3050:26

Meet Anne and hear all about her AMAZING RESULTS

2021-06-0429:41

Special Guest - The Burpee Guy, Craig Peters

2021-05-0735:51

Baseline Habits - Mini series ep 05: Five Minutes Quiet Time

2021-04-2312:27

Baseline Habits - Mini series ep 04: Water

2021-04-1611:04

Baseline Habits - Mini series ep 03: Sleep

2021-04-0914:56

Baseline Habits - Mini series ep 02: Walks & Steps

2021-04-0213:16

Baseline Habits - Mini series ep 01

2021-03-2611:26

Nutrition Body Mind - The Trilogy Of Health

2021-03-1911:49

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#box-pro-ellipsis-176642049153295{-webkit-line-clamp:2;}Plodcast: Ep#1. The EASIEST way to make exercise a regular thing.