PlodCAST Episode #7 - The biggest mistake you're making with Food Tracking

PlodCAST Episode #6 - Time to close your tabs & restart?

PlodCAST Episode #5 - Why you can't stick to your diet.

PlodCAST Episode #4 - Life Jacket Theory. Why your kids or business DON'T come first!

PlodCAST Episode #3 - The thing that's REALLY holding you back from weight loss

PlodCAST: Ep#2 - How to get INSTANT and powerful motivation

Plodcast: Ep#1. The EASIEST way to make exercise a regular thing.

Introducing the PLODcast

Special Guest Steve Brown - Paralympian & TV Presenter

Meet Anne and hear all about her AMAZING RESULTS

Special Guest - The Burpee Guy, Craig Peters

Baseline Habits - Mini series ep 05: Five Minutes Quiet Time

Baseline Habits - Mini series ep 04: Water

Baseline Habits - Mini series ep 03: Sleep

Baseline Habits - Mini series ep 02: Walks & Steps

Baseline Habits - Mini series ep 01

Nutrition Body Mind - The Trilogy Of Health