DiscoverCompulsory Gymnastics ConnectionBasics vs. Upgrades - Finding time for incorporating both!
Basics vs. Upgrades - Finding time for incorporating both!

Basics vs. Upgrades - Finding time for incorporating both!

Update: 2023-04-05
Share

Description

Today, we answer a listener question and request! How do we work upgrades when basics aren’t where we want them to be? How do we create space in practices to do both without losing our minds?
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Basics vs. Upgrades - Finding time for incorporating both!

Basics vs. Upgrades - Finding time for incorporating both!

Melissa Siebert