DiscoverCompulsory Gymnastics ConnectionHow we use Mental Training in our Day to Day practices
How we use Mental Training in our Day to Day practices

How we use Mental Training in our Day to Day practices

Update: 2022-09-28
Share

Description

Mel gives a quick run down of some tips and tricks for incorporating mental training into practice.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How we use Mental Training in our Day to Day practices

How we use Mental Training in our Day to Day practices

Melissa Siebert