Basketball Nutrition: What to Eat to Stay Strong All Season
Description
Basketball season is long. And if you’re losing weight, feeling sore for days, or crashing in the 4th quarter, it’s not your coach or teammates—it’s your nutrition.
In this episode, Nick explains how basketball players can fuel smarter in-season to maintain strength, energy, and focus through every game. From common red flags to pro-level examples like LeBron, you’ll learn how to match your fueling to the demands of your season.
We cover:
✅ Why basketball players lose energy mid-season✅ How under-fueling hurts strength, recovery, and performance✅ The role of carbs, protein, and hydration in staying strong✅ What meals and snacks actually work during a busy season✅ Why discipline with fueling is the difference between surviving and dominating
📲 Text “MEAL PLAN” to 253-470-2423 or DM @nicklemkerd on Instagram if you want a personalized in-season meal plan.
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- Instagram: https://www.instagram.com/nicklemkerd
- TikTok: https://www.tiktok.com/@nicklemkerdTwitter/
- X: https://twitter.com/nicklemkerd
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