The Hidden Reason You’re Always Tired: Athletes Are Not Eating Enough (ft. Stephanie Militano, RD)
Description
Too many high school athletes are running on empty. They train, they grind, but they never give their bodies the fuel they actually need.
In this episode, Nick talks with Stephanie Militano, RD, a sports dietitian who helps athletes overcome under-eating, low energy, and RED-S. They break down the silent problems holding athletes back—from lost strength and slow recovery to poor sleep and stalled growth.
🎯 What You’ll Learn:
The signs you’re not eating enough (and what to do about it)
Why “eating clean” can still leave you under-fueled
How sleep and nutrition work together for growth
Why skipping breakfast crushes performance
The truth about protein shakes, calories, and “bad” foods
What’s one small way you can eat more consistently this week?
Connect with Stephanie:
United States
