Why Athletes Crash Mid-Season (And How to Fix It with Nutrition)
Description
Sore. Tired. No appetite. Losing weight. Crashing in the 2nd half.
If this sounds like your season, you’re not alone. By mid-season, most athletes are under-fueling without even realizing it—and it’s costing them muscle, recovery, and performance.
In this episode, Nick breaks down:✅ Why appetite drops during the grind of the season✅ The hidden dangers of under-fueling (muscle loss, slower recovery, more sickness)✅ Real athlete stories of fixing energy and recovery mid-season✅ Practical strategies: smoothies, smaller meals, energy-dense foods, carb timing, hydration✅ How discipline with fueling separates average athletes from champions
📲 DM Nick on Instagram (@nicklemkerd) for resources on in-season fueling.
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👊 Share this with a teammate who’s gassed mid-season.
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