An episode about taking care of yourself in the most obvious ways, why its a good idea and why its hard.

Show notes:

Bumble BFF, bumble.com/en-au/bff

Harris, The Happiness Trap

Seligman, Learned Optimism

Celeste Barber, instagram.com/celestebarber

Felice Jaka, foodandmoodcentre.com.au

Magda's Big Health Check, iview.abc.net.au/show/magda-s-big-national-health-check

Meetup, meetup.com

Nick Kroll, youtube.com/watch?v=FNXRQh6UT60

Zombies Run, blog.zombiesrungame.com/

Hosted on Acast. See acast.com/privacy for more information.