F!@# mindfulness
Update: 2023-03-21
Description
An episode about why paying attention to how you feel might be helpful but it's a pain in the........neck
Show notes:
headspace app headspace.com/headspace-meditation-app
smiling mind app smilingmind.com.au
UCLA mindfulness uclahealth.org/programs/marc
Hosted on Acast. See acast.com/privacy for more information.
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