DiscoverJonathan FoustBeFriending Fear, Part 1: Healthy and Unhealthy Worry
BeFriending Fear, Part 1: Healthy and Unhealthy Worry

BeFriending Fear, Part 1: Healthy and Unhealthy Worry

Update: 2024-08-14
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This talk explores the art of working with anxiety and dread.

You’ll learn the difference between healthy and unhealthy fear, the roots of fear and some strategies for transforming the experience of anxiety when it arises.

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BeFriending Fear, Part 1: Healthy and Unhealthy Worry

BeFriending Fear, Part 1: Healthy and Unhealthy Worry

Jonathan Foust