We've all heard the phrase that "beauty in in the eyes of the beholder." Adding another tool to our toolbox is the idea of seeing beauty in life.

Remember, these tools are not passive, they are proactive. It's extremely difficult to fight the opponent of mental illness. There's no doubt about this, but fight we must.

And seeing beauty in life is one of those areas in which we must be active.

If you are having a mental health crisis, dial 911, or get to the nearest  Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.

Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)

National Youth Crisis Hotline - 1-800-448-4663

National Suicide Prevention Lifeline - 1-800-273-TALK

988 - Lifeline Chat and Text

741741 -     Crisis Text Line