Book recommendations concerning mental health and illness:

Honestly by Sheila Walsh

In Every Pew Sits A Broken Heart by Ruth Graham

Bipolar Not So Much by Chris Aiken and James Phelps

Finding Quiet by J.P. Moreland 

Grieving a Suicide by Albert Y. Hsu

Night Falls Fast(Understanding Suicide) by Kay Redfield Jamison

Finding Your Way After the Suicide of Someone You Love by

David B. Biebel and Suzanne L. Foster

The Gift of Second: Healing From the Impact of Suicide


If you are having a mental health crisis, dial 911, or get to the nearest  Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.

Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)

National Youth Crisis Hotline - 1-800-448-4663

National Suicide Prevention Lifeline - 1-800-273-TALK

988 - Lifeline Chat and Text

741741 -     Crisis Text Line