Physical activity will pay dividends in your battle with depression. Let me be honest - when you are depressed, it's not easy to get motivated and started. Yet, you must get moving!

Team sports and groups that regularly meet are an excellent thing to be a part of. The important thing is physical activity. Get moving!

If you are having a mental health crisis, dial 911, or get to the nearest  Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.

Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)

National Youth Crisis Hotline - 1-800-448-4663

National Suicide Prevention Lifeline - 1-800-273-TALK

988 - Lifeline Chat and Text

741741 -     Crisis Text Line