In this episode, we talk about the various types of bipolarism and give some suggestions in navigating with the diagnosis.

If you are having a mental health crisis, dial 911, or get to the nearest  Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.

Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)

National Youth Crisis Hotline - 1-800-448-4663

National Suicide Prevention Lifeline - 1-800-273-TALK

988 - Lifeline Chat and Text

741741 -     Crisis Text Line