This week we're talking about how you can build your confidence in a gym environment.

This one's mainly aimed at women and men who are new to training or if you are worried about what people will think of you as you feel you don't quite 'look the part' or feel like you belong in a fitness gym.

The timestamps for this episode are below:

02:41 - 04:30 - Story about men staring at a lady in the gym 

06:02 - 06:19 - How Sadie used to feel when she would get men staring at her in the  gym 

07:43 - 08:42 - Vin’s partner choosing a gym over the other because it’s less crowded

10:10 - 10:44  - Sadie’s #1 Tip for building on your confidence in the gym 

13:29 - 15:47 - Embarassing moments even as you become more experienced 

18:15 - 18:54 - Why Sadie wouldn’t feel confident going into a new gym

22:33 - 23:30 - How we treat new members at Body+Beyond

25:54 - 26:58 - Why having a PT create a program helps your confidence 

31:44 -  32:39 - Nik’s #1 Tip for building on your confidence in the gym