In this solo episode of The Stronger Fitter Happier Podcast I give you a guide to eating out and still lose weight. 

Everything I go through is timestamped below:   

00:00 - Preview

00:45 - Bonus Tip

02:00 - Intro & Who is this advice for

02:50 - Tip #1 - Know Yourself

05:48 - Tip #2 - Plan Ahead of Time

06:57  - Choosing The Right Restaurant When Eating Out

08:30 - Tip #3 - Work Backwards

10:12 - How To Approach Eating A Lot More In A Day

12:25 - Be Mindful Of Calorie Tracking Errors

13:05 - Tracking Calories At Restaurants That Don't Provide Calories

13:45 - How To Make The Best Nutrition Choices When You Can't Plan Ahead

18:55 - How Your Drink Choices Can Ruin Your Weight Loss Progress

20:51 - Things To Be Aware Of & Why You Should Ask Questions

22:24 - Do Damage Control After The Right Way

25:07 - Why You Shouldn’t Go Hungry At A Restaurant

26:16 - What You Should Do If Eating Out Is Your Downfall

27:53 - How To Deal With The Fear Of Judgement

29:02 - How To Be More Disciplined At Restaurants

32:25 - Be Flexible When Things Don’t Go To Plan