Spiritual practices are deeply personal and have a wide variety of benefits on both an individual and collective level. In this episode, we discuss:

• what spirituality is 
• common spiritual practices
• the benefits of spiritual practices

Links and resources:

• Follow the show Instagram https://www.instagram.com/embodyingholistichealth/ 
• Find my personal Instagram https://www.instagram.com/marenelizabethh/ 
• My other project, Oath of a Pearl https://www.oathofapearl.com/ 
• Website, herbal remedies, tea blends, and more services coming soon!

Make sure you hit SUBSCRIBE so you don't miss out on any of my holistic living tips and future wellness offerings!

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!