Limiting beliefs are unhelpful thinking patterns that negatively effect our lives. They are often untrue and can have less than ideal consequences in our relationships and our lives. In this episode we discuss:

• what limiting beliefs are and why they are developed
• what the thoughts do when we experience and believe them
• what to do to address them and live in our power

Links and resources:

• Follow the show Instagram https://www.instagram.com/embodyingholistichealth/ 
• Find my personal Instagram https://www.instagram.com/marenelizabethh/ 
• My other project, Oath of a Pearl https://www.oathofapearl.com/ 
• Website, herbal remedies, tea blends, and more services coming soon!
• More limiting belief categories and descriptions: https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt/ 

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