There are endless coping skills and strageties, and some are definitely more healthy than others. In this episode, we discuss:

• what coping skills and strageties are 
• GRAPES

Links and resources:

• Follow the show Instagram https://www.instagram.com/embodyingholistichealth/ 
• Find my personal Instagram https://www.instagram.com/marenelizabethh/ 
• My other project, Oath of a Pearl https://www.oathofapearl.com/ 
• Website, herbal remedies, tea blends, and more services coming soon!

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