Big Announcement, Mental Battles, Digestive Issues And The Reality Of Prep
Update: 2023-10-16
Description
Post-show digestion issues, if gathering data for shows is worth it, what bodybuilding means to us and more!
00:00 - Big announcement
01:00 - Ruben’s digestive issues
03:42 - First show data
06:30 - Balancing condition + fullness
10:37 - Second show data
12:40 - Hardest parts of prep
15:30 - Routine + it’s importance in prep
17:50 - The Hunger Games
19:30 - Tips for managing hunger
27:40 - Dealing with stage nerves
29:00 - Do you actually want to compete?
32:00 - What is bodybuilding to us?
36:50 - Stupid diet hacks
41:42 - Overcoming mental battles
49:00 - Creating an environment for bodybuilding
52:50 - Making meal prep work for you
58:30 - What Ruben’s learnt from prep
1:06:00 - Stress management
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