Transform Your Physique, Doubt As A Coach And Dealing With Body Fat
Description
Dealing with self-doubt as a coach, Get comfortable in a gaining phase, If you should change your food/training on cycle and more!
00:05 - Anna’s current situation/plans
02:50 - Deciding what division to compete in
06:40 - How Anna got into bodybuilding
10:40 - Tips for feeling confident in your Growing phase
14:00 - Dealing with gaining body fat
17:00 - Living in a bodybuilding rabbit hole
20:00 - Comparing your physique to others
21:40 - Training + dieting around your cycle
24:35 - Best advice on how to improve your physique
26:20 - Why coaches have coaches
28:50 - Dealing with conflicting information
30:00 - Wanting to give up being a coach?
37:00 - The most rewarding part of coaching
41:00 - Hardest part of coaching
47:50 - Anna’s plans for competing
50:00 - Lou’s plans for competing
United States
