Bodybuilding tips for first timers, How to win your class
Update: 2023-09-30
Description
How to battle anxiety leading into the show, how to own the stage, advice about posing, how to enjoy the overall experience and tips for first-timers!
0:00 - Intro
1:54 - Feelings going into the show
3:40 - Dealing with nerves on stage
4:30 - Bleeding confidence
5:13 - Importance of presentation
7:55 - Peak week anxiety
10:00 - Stepping on stage
11:10 - Posing practice
13:50 - Individual routine
16:30 - Nailing every variable
17:58 - Emotions around competing
21:30 - Alter ego
23:00 - Compete before using PED’s ?
27:45 - The feeling of winning
31:53 - Tips for first timers
36:00 - Tom’s upcoming shows and refeed
41:25 - Outro
0:00 - Intro
1:54 - Feelings going into the show
3:40 - Dealing with nerves on stage
4:30 - Bleeding confidence
5:13 - Importance of presentation
7:55 - Peak week anxiety
10:00 - Stepping on stage
11:10 - Posing practice
13:50 - Individual routine
16:30 - Nailing every variable
17:58 - Emotions around competing
21:30 - Alter ego
23:00 - Compete before using PED’s ?
27:45 - The feeling of winning
31:53 - Tips for first timers
36:00 - Tom’s upcoming shows and refeed
41:25 - Outro
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