Binge, Restrict, Repeat: Breaking the Circle of Guilt
Update: 2025-03-29
Description
Does food feel like a constant battle—overeating, restricting, then wrestling with guilt? In this episode, we unpack the fine line between an eating disorder, and disordered eating and how to recognise a truly balanced relationship with food and your body (and when to seek help!).
We explore the deeper mechanisms behind obsessive food thoughts, emotional eating, and bingeing—and most importantly, where to start if you’re ready to break the cycle. If you’ve ever felt stuck in patterns you can’t seem to change, this conversation will bring clarity, compassion, and a new way forward.
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