Holistic Health: How To Find Balance, Change your habits and find what feels good
Update: 2025-03-25
Description
In this episode we discuss how to find balance between motivation and self-compassion in a world obsessed with health hacks, strict routines, and the pressure to optimize every aspect of life. We explore a more relaxed, intuitive approach to well-being—one that helps you create sustainable habits, listen to your body, and let go of unrealistic expectations.
Tune in and let us know—what’s working for you? And what are you letting go of? Do you genrally need to chill out more or do you struggle to get yourself going? No wrong answers in this space!
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