In this follow-up episode, we go deeper into the foundations of self-love—beyond the ’treat yourself’ movement and into the heart of what it really means to choose yourself. We explore how to release shame, judgment, and guilt, and why being your own cheerleader matters most when life feels messy. What if being hard on yourself isn’t the motivator you thought it was? What if healing starts with softness, not self-criticism?We talk about the impact of inner dialogue, the myths around self-discipline, and how to build a relationship with yourself rooted in care, respect, and compassion. You are enough. You do deserve to feel good. And yes—you’re allowed to take up space.Ready to get some personal guidance from us? Schedule a free 15-minute call to connect and chat; we would love to meet you where you are at and see how we can guide you: https://calendly.com/info-elineandsara/15min