Bingeing, Body Image and The Weight of Shame - Once Upon A Binge Podcast - Ep. 13
Description
Shame. That all too familiar feeling that we want to run away from and hide. In episode 13 of The Once Upon A binge Podcast, Katy and Becca aren’t running away from shame, they’re facing it head on sharing there experiences of shame in relation to bingeing and body image.
They look at:
- What shame feels like
- Shame vs guilt
- The shame of caring about how we look
- The link between body image, shame and trauma
- Emotional disconnection
- The shame of not being able to stop
- Shame and identity
- Culture, shame and women’s bodies
- Expectations
This a part 2 episode so keep tuned for the next one, where Katy and Becca explore what helps with shame.
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Connect with us:
- Instagram - www.instagram.com/onceuponabingepodcast
- Email - podcast.onceuponabinge@gmail.com
Connect with Becca:
- Instagram – www.instagram.com/bingefreeandbeautiful
- Email - bingefreeandbeautiful@gmail.com
Connect with Katy:
- Website - www.knacoaching.com
- Instagram - www.instagram.com/knacoaching
- Work with Katy - www.knacoaching.com/enquire
United States
